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8px}._primary_f9vob_51{background-color:var(--primary-button-color);color:var(--white)}._secondary_f9vob_57{background-color:var(--secondary-button-color);color:var(--white)}._tertiary_f9vob_63{background-color:var(--tertiary-button-color);color:var(--white)}._fourth_f9vob_69{background-color:var(--fourth-button-color);color:var(--white)}._transparent_f9vob_74{background-color:transparent;color:var(--primary-button-color);border:none;box-shadow:none}._error_f9vob_81{background-color:transparent;color:var(--red);border:none;box-shadow:none}._round_f9vob_88{border-radius:50%;padding:0;width:35px;height:35px;background-color:var(--primary-button-color);color:var(--white);box-shadow:3px 3px 0 -1px #000}._round_f9vob_88 ._icon_f9vob_43{margin:0}._close_f9vob_103{position:absolute;top:10px;right:10px;width:35px;height:35px;background-color:var(--primary-button-color);color:var(--white);border:2px solid black;border-radius:50%;box-shadow:3px 3px 0 -1px 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p{font-weight:700;margin:10px}._Overlay_1utkz_27{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:10000}._Buttons_1utkz_37{display:flex;align-items:center;justify-self:center;gap:10px;width:100%}._Notification_1utkz_1 ._conformationContainer_1utkz_46{display:flex;flex-direction:column;width:100%;gap:10px}._Notification_1utkz_1 ._inputContainer_1utkz_53{position:relative;display:flex;width:100%}._Notification_1utkz_1 ._inputContainer_1utkz_53 input{width:100%;height:40px;font-weight:700;background-color:var(--input-color);padding-left:35px;background-color:var(--popup-button-color);color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._Notification_1utkz_1 ._inputContainer_1utkz_53 input::placeholder{color:var(--white);font-style:italic}._Notification_1utkz_1 ._inputContainer_1utkz_53 svg{position:absolute;top:50%;left:15px;transform:translateY(-50%);color:var(--white);font-size:1em}._Notification_1utkz_1 svg{font-size:2.5em}._ErrorMessage_1utkz_91{color:red;margin-top:10px}@media screen and (min-width: 768px){._Notification_1utkz_1{width:25vw}}@media screen and (max-width: 768px){._Notification_1utkz_1{width:80vw}}._LoginOverlay_1iycm_3{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:998}._LoginPopup_1iycm_13{position:fixed;top:50vh;left:50vw;transform:translate(-50%,-50%);background-color:var(--popup-color);color:var(--blue1);padding:20px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;z-index:999;border-radius:10px;animation:_fadeIn_1iycm_1 .2s ease-in-out forwards;opacity:0}._PopupContent_1iycm_29{min-width:auto;margin:0 auto}._LoginPopup_1iycm_13 ._PopupContent_1iycm_29 h2{margin:0}._LoginPopup_1iycm_13 ._PopupContent_1iycm_29 hr{margin:15px 0}._LoginPopup_1iycm_13 a{color:#000}._LoginPopup_1iycm_13 a,p span{cursor:pointer;font-style:italic;color:var(--blue1)}._LoginView_1iycm_53{display:flex;flex-direction:column}._LoginPopup_1iycm_13 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black;border-radius:100%;box-shadow:3px 3px 0 -1px #000;margin-bottom:5px;width:1em}._NavigationContainer_mobile_1tqaw_1{position:sticky;top:0;background-color:var(--navigation-color);border:2px solid black;box-shadow:3px 3px 0 -1px #000;z-index:9999}._NavigationContainer_Mobile_Wrapper_1tqaw_10{display:flex;justify-content:space-between;align-items:center;padding:10px}._Logo_1tqaw_17{width:60px;height:60px;border:2px solid black;border-radius:20%;box-shadow:3px 3px 0 -1px #000}._Logo_1tqaw_17 img{width:100%;border-radius:20%}._Toggle_1tqaw_30{display:flex;justify-content:center;align-items:center;width:35px;height:35px;font-size:1em;border-radius:10px;border:2px solid black;background-color:var(--primary-button-color);color:var(--white);box-shadow:3px 3px 0 -1px #000;cursor:pointer;transition:all .3s ease}._Toggle_1tqaw_30:active{transform:translate(1px,1px);box-shadow:none}._MobileMenu_1tqaw_51{position:fixed;top:0;bottom:0;left:-100%;width:250px;background-color:var(--navigation-color);box-shadow:5px 0 5px #00000080;display:flex;flex-direction:column;justify-content:space-between;padding:20px 10px;transition:left .3s ease;z-index:10000}._MobileMenu_1tqaw_51._Open_1tqaw_67{left:0}._MenuContent_1tqaw_71{display:flex;flex-direction:column;gap:10px}._ProfileSection_1tqaw_77{display:flex;align-items:center;gap:10px;padding:5px;background-color:var(--white);color:var(--primary-button-color);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;cursor:pointer;transition:transform .2s ease;border-bottom:2px solid black;margin-bottom:10px}._ProfileSection_1tqaw_77:active{transform:scale(.98)}._ProfileAvatar_1tqaw_97{width:50px;height:50px;border-radius:10px;object-fit:cover;border:2px solid black;box-shadow:2px 2px 0 -1px #000}._ProfileUsername_1tqaw_106{font-weight:700}._ProfileLoading_1tqaw_110{display:flex;align-items:center;justify-content:center;width:100%}._MenuLinks_1tqaw_117{display:flex;flex-direction:column;gap:10px}._ItemsSubNavigation_1tqaw_123{display:flex;align-items:center;gap:10px;padding:10px;background-color:var(--white);color:var(--primary-button-color);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;cursor:pointer;transition:transform .2s ease,background-color .3s ease;text-decoration:none}._ItemsSubNavigation_1tqaw_123:active{transform:scale(.95);background-color:var(--tertiary-button-color);color:var(--white)}._ActiveMobileSub_1tqaw_146{background-color:var(--tertiary-button-color);color:var(--white);font-weight:700}._Overlay_1tqaw_152{position:fixed;top:0;left:0;right:0;bottom:0;background-color:#00000080;z-index:9999}._Header_1tqaw_162{background-color:var(--navigation-color);padding:10px;border:2px solid black;box-shadow:3px 3px 0 -1px 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#000;background-color:var(--white)}._ViewChangeButton_pphty_9{display:flex;justify-content:space-between;align-items:center;padding:10px;border-bottom:2px solid black}._DateInput_pphty_17{display:flex;justify-content:center;align-items:center;gap:5px;border-radius:10px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;background-color:var(--primary-button-color);color:var(--white)}input[type=date],input[type=time]{-webkit-appearance:none}._DateInput_pphty_17 p{padding:10px;margin:0;font-weight:bolder}._DateInput_pphty_17 input{background-color:var(--primary-button-color);color:var(--white);border:0;border-radius:8px;font-weight:700;font-size:1em;padding:10px}::-webkit-calendar-picker-indicator{filter:invert(1)}._PrevNextButton_pphty_54{display:flex;gap:10px;padding:10px;border-top:2px solid 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span{color:var(--white)}._MonthlyView_1ri1y_3{padding:10px}._MonthContainer_1ri1y_7{display:flex;flex-direction:column;margin:auto;width:100%;max-width:320px;position:relative}._WeekdaysContainer_1ri1y_16{display:flex;gap:15px;margin-bottom:10px;font-size:.8em}._DayLabel_1ri1y_23{flex:1;text-align:center;font-weight:700}._DaysGrid_1ri1y_29{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}._WeekContainer_1n17x_1{display:flex;align-items:center;justify-content:center;gap:5px}._PopUpHeader_51rue_1{border-bottom:2px solid black;padding:15px 10px;margin:-10px -10px 0}._PopUpHeader_51rue_1 h3{color:#000;margin:0}._CycleWidget_172ss_1{margin:10px;padding:10px;border-radius:8px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;background-color:var(--white);display:flex;flex-direction:column;gap:10px;font-size:.8em}._Body_172ss_14{display:flex;flex-direction:column;gap:5px}._InfoRow_172ss_20{display:flex;justify-content:space-between;align-items:center;font-size:1em;background-color:var(--white);border:2px solid black;padding:10px;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._Label_172ss_32{font-weight:700}._Value_172ss_36{font-size:.9em;font-style:italic;color:#000}._Button_172ss_42{align-self:flex-end;margin-top:10px}._WeightWidget_75wrp_1{display:flex;flex-direction:column;padding:10px;margin:10px;background-color:var(--tertiary-button-color);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._WeightWidgetContent_75wrp_12{display:flex;flex-direction:column;gap:10px}._WeightWidgetContent_75wrp_12 h4{margin:0;background-color:var(--primary-button-color);color:var(--blue1);border-radius:10px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;padding:10px;text-align:center}._WeightWidgetContent_75wrp_12 p{margin:0}._WeightWidget_75wrp_1 ._SelectContainer_75wrp_34{display:flex;flex-direction:column;justify-content:center;gap:10px;color:var(--blue1);font-weight:700;margin-top:10px}._WeightWidget_75wrp_1 ._Select_75wrp_34{position:relative;display:flex;border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;font-size:1em;font-weight:700;background-color:var(--fourth-button-color);color:#000}._WeightWidget_75wrp_1 ._SelectContainer_75wrp_34 select{width:100%;height:40px;border:0;border-radius:10px;font-size:1em;font-weight:700;background-color:var(--blue1);color:#000;padding:10px}._SubmitButton_75wrp_68{padding:10px;background-color:var(--primary-button-color);color:var(--blue1);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;font-size:1em;font-weight:700}._SubmitButton_75wrp_68:hover{background-color:var(--blue1);color:var(--primary-button-color)}._InfoContainer_75wrp_84{display:flex;flex-direction:column;justify-content:center;gap:10px;padding:10px;border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;background-color:var(--primary-button-color)}._Info_75wrp_84{display:flex;align-items:center;gap:10px;color:var(--blue1);font-size:1em}._Icon_75wrp_104{color:var(--blue1)}._Dashboard_3u8l0_1{width:100%}._DashboardContent_3u8l0_5{width:100%;min-height:100vh}._DashboardContent_3u8l0_5 ._WelcomeContainer_3u8l0_10 p{font-weight:700;margin:0}._TextAreaContainer_l8nn5_1{position:relative;display:flex;align-items:flex-start}._Icon_l8nn5_7{position:absolute;top:10px;left:10px;color:#555;z-index:1}._TextAreaField_l8nn5_15{width:100%;padding:10px 10px 10px 35px;border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;font-size:1em;background-color:var(--input-color);color:#000;resize:vertical;min-height:100px}._TextAreaField_l8nn5_15::placeholder{color:#000}._Feedback_xcwl5_1{display:flex;background-color:var(--blue2);min-height:100vh;flex-direction:column;position:relative}._FeedbackContent_xcwl5_9 form{display:flex;flex-direction:column;gap:20px;padding:10px}._FeedbackContent_xcwl5_9 form textarea,._FeedbackContent_xcwl5_9 form input{padding-left:10px}._FormGroup_xcwl5_21,._SpecialFormGroup_xcwl5_22{display:flex;flex-direction:column}._FormGroup_xcwl5_21 label,._SpecialFormGroup_xcwl5_22 label{display:block;font-weight:700;margin-bottom:5px}._StarRating_xcwl5_34{display:flex;gap:10px;justify-content:center;margin:10px 0}._Star_xcwl5_34{cursor:pointer;fill:var(--blue1);stroke:#000;stroke-width:2px;width:30px;height:30px}._FilledStar_xcwl5_50{fill:#daa520}._FileInput_xcwl5_54{display:none}._FileInputLabel_xcwl5_58{display:flex;text-align:center;padding:10px;font-size:1em;font-weight:700;cursor:pointer;background-color:var(--fourth-button-color);color:var(--blue1);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._FileInputLabel_xcwl5_58:active{transform:translate(1px,1px);box-shadow:none}._FileItem_xcwl5_77{background-color:var(--tertiary-button-color);color:var(--blue1);border:2px solid black;border-radius:10px;padding:10px;box-shadow:3px 3px 0 -1px #000;display:flex;justify-content:space-between;align-items:center}._RemoveButton_xcwl5_89{background-color:var(--primary-button-color);color:var(--blue1);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;padding:5px;cursor:pointer}._RemoveButton_xcwl5_89:hover{background-color:var(--blue1);color:var(--primary-button-color)}._ExerciseDetails_xcwl5_104,._FileList_xcwl5_105{display:flex;flex-direction:column;gap:10px}._Overlay_1ai5x_1{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#00000080;z-index:9998}._SocialProfilePopup_1ai5x_11{position:fixed;top:0;left:0;right:0;max-height:98vh;margin:20px 10px;background-color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;z-index:9999;overflow-y:auto}._PopupHeaderContainer_1ai5x_26,._ProfileHeaderContent_1ai5x_27,._ItemSection_1ai5x_28{margin:10px}._ProfileHeaderContent_1ai5x_27{display:flex;gap:10px;font-size:.8em}._ProfilePicture_1ai5x_38{display:flex;flex-direction:column;border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;background-color:var(--white);color:#000}._ProfilePicture_1ai5x_38 img{width:100px;height:100px;object-fit:cover;border-bottom:2px solid black;border-radius:8px 8px 0 0;background-color:var(--white)}._ProfilePicture_1ai5x_38 ._Paragraph_1ai5x_57{padding:10px;border-radius:0 0 10px 10px}._ProfileHeaderDetails_1ai5x_62{width:100%;display:flex;flex-direction:column;border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;background-color:var(--white);color:#000}._ProfileHeaderDetails_1ai5x_62 ._Paragraph_1ai5x_57{padding:10px;border-bottom:2px solid black}._ProfileHeaderDetails_1ai5x_62 ._Paragraph_1ai5x_57 svg{padding-right:5px}#_Bio_1ai5x_1{border-bottom:none}._PopupOverlay_1ai5x_86{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#00000080;z-index:9999}._ItemSection_1ai5x_28{margin-top:10px;background-color:var(--white);border:2px solid black;border-radius:10px;padding:10px;box-shadow:3px 3px 0 -1px #000}._ItemSection_1ai5x_28 h3{margin:0 0 10px;font-size:1em}._Item_1ai5x_28{background-color:var(--white);border:2px solid black;border-radius:10px;padding:10px;margin-bottom:5px;box-shadow:3px 3px 0 -1px #000;cursor:pointer}._Item_1ai5x_28 p{margin:0}._NoItemParagraph_1ai5x_124{margin:0;padding:10px;background-color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._LoaderContainer_1ai5x_133{display:flex;justify-content:center;align-items:center;height:100%}._DetailPopup_1ai5x_140{position:fixed;top:0;left:0;right:0;margin:10px;padding:10px;background-color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;z-index:10000;max-height:95vh;overflow-y:auto}._Card_1ai5x_156{display:flex;flex-direction:column;gap:10px;margin-top:10px}._Card_1ai5x_156 p{background-color:var(--white);border:2px solid black;border-radius:10px;padding:10px;box-shadow:3px 3px 0 -1px #000;margin:0;font-size:.9em}._Card_1ai5x_156 h3,._Card_1ai5x_156 h4{margin:0;font-size:1em;color:var(--blue1)}._Card_1ai5x_156 ul{padding-left:0;margin:0}._Card_1ai5x_156 ul li{list-style:none;background-color:var(--primary-button-color);color:var(--white);border:2px solid black;border-radius:10px;padding:10px;margin-bottom:8px;box-shadow:3px 3px 0 -1px #000}._Feed_hbz2v_1{display:flex;flex-direction:column;background:var(--blue2);min-height:100vh}._FeedContent_hbz2v_8{display:flex;flex-direction:column;margin:0 20px}._SearchBar_hbz2v_14{display:flex;align-items:center;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._SearchBar_hbz2v_14 input{width:100%;padding:10px;border:2px solid black;border-radius:10px 0 0 10px;outline:none;font-size:1em;background-color:var(--blue1)}._SearchBar_hbz2v_14 input::placeholder{color:#000}._SearchBar_hbz2v_14 button{padding:10px;border:2px solid black;border-left:none;border-radius:0 10px 10px 0;background:var(--primary-button-color);color:var(--blue1);cursor:pointer;font-size:1em}._SearchResult_hbz2v_46,._RequestItem_hbz2v_47,._FriendItem_hbz2v_48{display:flex;align-items:center;justify-content:space-between;background:var(--input-color);padding:5px 10px 5px 5px;margin:5px 0;border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;font-weight:700}._FriendItem_hbz2v_48{width:100%;margin:10px}._RequestItem_hbz2v_47 button,._FriendItem_hbz2v_48 button,._SearchResult_hbz2v_46 button{width:40px;height:40px;border:none;background:var(--primary-button-color);color:var(--blue1);cursor:pointer;display:flex;align-items:center;justify-content:center;gap:5px;border:2px solid black;border-radius:100%;box-shadow:3px 3px 0 -1px #000}._RequestItem_hbz2v_47 button:hover,._FriendItem_hbz2v_48 button:hover,._SearchResult_hbz2v_46 button:hover{background:var(--blue1);color:var(--primary-button-color)}._ProfilePicture_hbz2v_91{display:flex;align-items:center;justify-content:center;width:50px;height:50px;margin-right:10px;object-fit:cover;border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._SwipeableListItem_hbz2v_105{margin:-10px;display:flex;align-items:center;justify-content:space-between}._SwipeActionButtonTrailing_hbz2v_112{display:flex;align-items:center;justify-content:center;background:var(--red);color:var(--blue1);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;cursor:pointer;margin:10px;padding:10px;gap:5px}._HeadlineWrapper_hbz2v_127{display:flex;align-items:center}._HeadlineWrapper_hbz2v_127 svg{cursor:pointer;border-radius:100%;font-size:.8em;margin-top:-10px}._TooltipContent_hbz2v_139{position:absolute;z-index:1;max-width:50vw;white-space:pre-line;text-align:center}._LoaderContainer_hbz2v_147{position:absolute;top:0;bottom:0;left:0;right:0;z-index:9999;background:#00000080;display:flex;justify-content:center;align-items:center}._Health_1umu3_1{width:100%}._HealthContent_1umu3_5{min-height:100vh;width:100%}._HealthContentInfo_1umu3_10{margin:20px}._HealthContent_1umu3_5 h2{margin:10px 20px}._CookieOverlay_1o36m_1{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:998}._CookiePopup_1o36m_11{position:fixed;bottom:4vh;left:50vw;transform:translate(-50%);background-color:var(--popup-color);color:var(--blue1);padding:20px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;z-index:999;border-radius:10px;display:flex;flex-direction:column;gap:10px}._CookiePopup_1o36m_11 ._ButtonContainer_1o36m_28{display:flex;gap:10px}._CookiePopup_1o36m_11 ._ButtonContainer_1o36m_28 button{width:100%;height:40px;border:2px solid black;border-radius:10px;font-size:1em;font-weight:700;cursor:pointer;background-color:var(--popup-button-color);color:var(--blue1);box-shadow:3px 3px 0 -1px #000}._CookiePopup_1o36m_11 ._ButtonContainer_1o36m_28 button:hover{background-color:var(--blue1);color:var(--popup-button-color)}._PrivacyPolicyLink_1o36m_51{display:flex;justify-content:center;font-style:italic;font-weight:700}@media screen and (min-width: 768px){._CookiePopup_1o36m_11{width:25vw}}@media screen and (max-width: 768px){._CookiePopup_1o36m_11{width:82vw}}._LandingPage_osvcd_1{color:#000}._Main_osvcd_5{padding:2rem;max-width:1200px;margin:0 auto;display:flex;flex-direction:column;gap:2rem}._Hero_osvcd_14{height:100vh;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}._HeroContent_osvcd_23{display:flex;flex-direction:row;align-items:center;text-align:left}._HeroText_osvcd_30{flex:1;margin-right:2rem}._HeroLogo_osvcd_35{flex:1;display:flex;justify-content:center;align-items:center}._Logo_osvcd_42{max-width:90%;height:auto;box-shadow:6px 6px 0 -2px #000;border-radius:80px;border:4px solid black;position:relative;overflow:hidden}._Logo_osvcd_42:after{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(120deg,transparent,rgba(255,255,255,.3),transparent);transform:skew(-25deg);animation:_shine_osvcd_1 3s infinite}._Hero_osvcd_14 h1{font-size:3rem;margin-bottom:1rem;white-space:nowrap;overflow:hidden;border-right:.15em solid black;animation:_typewriter_osvcd_1 4s steps(40,end),_blinkTextCursor_osvcd_1 .75s step-end infinite}._Hero_osvcd_14 p{font-size:1.5rem;margin-bottom:2rem}._StartButton_osvcd_80{position:relative;overflow:hidden;border:2px solid black;border-radius:10px;font-size:1.2em;font-weight:700;cursor:pointer;background-color:var(--primary-button-color);color:var(--white);box-shadow:3px 3px 0 -1px #000;padding:15px 30px;transition:background-color .3s ease;z-index:1}._StartButton_osvcd_80:after{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(120deg,transparent,rgba(255,255,255,.3),transparent);transform:skew(-25deg);animation:_shine_osvcd_1 2s infinite}._StartButton_osvcd_80:hover{background-color:var(--primary-button-hover-color)}._SectionCard_osvcd_112{width:100%;background-color:var(--white);padding:2rem;border-radius:10px;box-shadow:0 4px 6px #0000001a;margin-bottom:2rem;transition:transform .3s ease,box-shadow .3s ease}._SectionCard_osvcd_112:hover{transform:translateY(-5px);box-shadow:var(--card-hover-shadow)}._SectionCard_osvcd_112 h2{margin-bottom:1rem;font-size:2rem}._SectionCard_osvcd_112 p{font-size:1.1rem;line-height:1.6}._Tutorial_osvcd_139{overflow:hidden}._TutorialContent_osvcd_143{display:flex;flex-direction:row;align-items:center;justify-content:space-between}._Steps_osvcd_150{flex:1;margin-right:1rem}._Steps_osvcd_150 ol{padding-left:1.5rem}._VideoContainer_osvcd_159{flex:1;display:flex;justify-content:center;align-items:center}._TutorialVideo_osvcd_166{max-width:200px;height:auto;border:10px black solid;border-radius:18px;box-shadow:0 4px 8px #0003;background-color:#000}._FeatureGallery_osvcd_175{padding:2rem 0}._FeatureGallery_osvcd_175 h2{text-align:center;margin-bottom:1.5rem;font-size:2rem}._FeaturesGrid_osvcd_185{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem}._FeatureCard_osvcd_191{background-color:#fff;padding:1.5rem;border:2px solid black;border-radius:10px;text-align:center;box-shadow:3px 3px 0 -1px #000;transition:transform .3s ease,box-shadow .3s ease}._FeatureCard_osvcd_191:hover{transform:translateY(-5px);box-shadow:0 8px 16px #0003}._FeatureCard_osvcd_191 h3{margin-bottom:.5rem;font-size:1.5rem}._FeatureCard_osvcd_191 p{font-size:1rem;color:var(--text-muted)}._Donations_osvcd_218{display:flex;flex-direction:column;align-items:flex-start}._DonateButton_osvcd_224{border:2px solid black;border-radius:10px;font-size:1em;font-weight:700;cursor:pointer;background-color:var(--fourth-button-color);color:var(--white);box-shadow:3px 3px 0 -1px #000;padding:10px 20px;text-align:center;transition:background-color .3s ease}._DonateButton_osvcd_224:hover{background-color:#5a6268}._BackToTop_osvcd_242{position:fixed;bottom:20px;right:20px;border:2px solid black;border-radius:10px;background-color:var(--back-to-top-color);color:var(--white);box-shadow:3px 3px 0 -1px #000;padding:10px 20px;cursor:pointer;transition:background-color .3s ease,transform .3s ease,box-shadow .3s ease}._BackToTop_osvcd_242:hover{background-color:var(--back-to-top-hover-color)}._BackToTop_osvcd_242:active{transform:translate(1px,1px);box-shadow:none}._HeroContent_osvcd_23,._TutorialContent_osvcd_143,._FeaturesGrid_osvcd_185,._SectionCard_osvcd_112,._Donations_osvcd_218{margin:0 auto;padding:1rem}@keyframes _shine_osvcd_1{0%{left:-100%}50%{left:100%}to{left:-100%}}@keyframes _typewriter_osvcd_1{0%{width:0}to{width:100%}}@keyframes _blinkTextCursor_osvcd_1{0%{border-right-color:#000000bf}to{border-right-color:transparent}}@media (max-width: 768px){._Hero_osvcd_14{height:auto;padding:0}._HeroContent_osvcd_23{flex-direction:column;text-align:center;padding:0}._HeroText_osvcd_30{margin-right:0;margin-bottom:1.5rem}._HeroLogo_osvcd_35{display:inline}._Logo_osvcd_42{border-radius:50px}._Hero_osvcd_14 h1{font-size:1.5rem}._Hero_osvcd_14 p{font-size:1rem}._TutorialContent_osvcd_143{flex-direction:column}._Steps_osvcd_150{margin-right:0;margin-bottom:1rem}._TutorialVideo_osvcd_166{border:5px black solid}._FeaturesGrid_osvcd_185{grid-template-columns:1fr}._SectionCard_osvcd_112{width:auto}._SectionCard_osvcd_112 h2{margin-top:.5rem;font-size:1.5rem}._FeatureCard_osvcd_191{padding:.5rem}._DonateButton_osvcd_224{width:100%;text-align:center}._BackToTop_osvcd_242{right:10px;bottom:10px;padding:8px 16px}}._PrivacyPolicy_ww263_1{background-color:var(--blue2)}._PrivacyPolicy_ww263_1 ._PrivacyPolicyContent_ww263_5{padding:20px}._PrivacyPolicy_ww263_1 h1,._PrivacyPolicy_ww263_1 h2{color:var(--fourth-button-color)}._PrivacyPolicy_ww263_1 p{margin-bottom:1rem}._BackButton_ww263_18{position:fixed;bottom:0;right:0;margin:20px;padding:10px;font-size:1em;font-weight:700;color:var(--blue1);background-color:var(--fourth-button-color);border:2px solid black;border-radius:10px;cursor:pointer;text-align:center;box-shadow:3px 3px 0 -1px #000}._BackButton_ww263_18:hover{background-color:var(--blue1);color:var(--fourth-button-color)}._PrivacyPolicy_ww263_1 Footer{padding-bottom:80px}._PasswordStrengthChecker_rwik5_1{border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;padding:10px;font-size:.9em}._ProgressBar_rwik5_10{display:flex;justify-content:space-between;margin-bottom:10px}._Segment_rwik5_17{flex:1;height:10px;margin-right:4px;border-radius:3px;transition:background-color .3s ease}._Segment_rwik5_17:last-child{margin-right:0}._MetSegment_rwik5_31{background-color:var(--dark-green)}._UnmetSegment_rwik5_36{background-color:#e0e0e0}._CriteriaList_rwik5_41{list-style:none;padding:0;margin:0}._CriteriaList_rwik5_41 li{display:flex;align-items:center;margin-bottom:5px}._Met_rwik5_31{color:var(--dark-green)}._Unmet_rwik5_36{color:var(--red)}._Met_rwik5_31 span,._Unmet_rwik5_36 span{margin-left:8px}._PopupOverlay_rh0io_1{position:fixed;top:0;left:0;right:0;bottom:0;background:#00000080;display:flex;justify-content:center;align-items:center;z-index:1}._PasswordChangePopup_rh0io_14{position:fixed;height:fit-content;top:10px;right:10px;bottom:10px;left:10px;background-color:var(--white);color:var(--red);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;font-size:1em;padding:10px;z-index:9999}._PopupContent_rh0io_28{display:flex;flex-direction:column;gap:10px;margin-top:10px}._PasswordMatchError_rh0io_35{text-align:center;color:var(--red);font-weight:700}._ProfileCycles_y81hq_1{display:flex;flex-direction:column;gap:10px;margin:10px;background-color:var(--white);color:var(--black);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._ProfileCycles_y81hq_1 ._SectionHeader_y81hq_13{display:flex;align-items:center;justify-content:space-between;font-size:.8em;border-bottom:2px solid black;padding:10px}._CycleItemWrapper_y81hq_22{display:flex;flex-direction:column;gap:10px;padding:10px}._CycleItemWrapper_y81hq_22 p{margin:0;padding:10px;background-color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._PopupOverlay_y81hq_39{position:fixed;top:0;left:0;right:0;bottom:0;background:#00000080;display:flex;justify-content:center;align-items:center;z-index:1000}._SelectionPopup_y81hq_53,._DetailPopup_y81hq_54{position:fixed;top:86px;left:0;right:0;max-height:calc(100vh - 230px);margin:10px;padding:10px;background-color:var(--white);color:var(--black);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;display:flex;gap:10px;flex-direction:column;overflow-y:auto;overflow-x:hidden;z-index:1001}._SelectionPopup_y81hq_53 ._PopupContent_y81hq_75{display:flex;flex-direction:column;gap:10px;padding-bottom:10px}._SelectionPopup_y81hq_53 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._TrainingPlanContent_kgke2_51{display:flex;flex-direction:column;gap:10px;margin:10px}._SpinnerContainer_kgke2_58{display:flex;justify-content:center;align-items:center}._Overlay_1qoha_1{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:1}._PopUp_1qoha_8{position:fixed;top:86px;left:0;right:0;max-height:calc(100vh - 230px);margin:10px;padding:10px;background-color:var(--white);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;flex-direction:column;overflow-y:scroll;overflow-x:hidden;z-index:2}._PopUpHeader_1qoha_26 button{position:absolute;top:0;right:0;margin:20px;width:40px;height:40px}._PopUpHeader_1qoha_26 button:hover{color:var(--primary-button-color);background-color:var(--blue1)}._PopUp_1qoha_8 ._ExerciseHead_1qoha_40,._ExerciseInputs_1qoha_41{display:flex;gap:10px;flex-direction:column}._PopUp_1qoha_8 ._ExerciseInputs_1qoha_41 input{padding:10px;border-radius:10px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;background-color:var(--primary-button-color);font-style:italic;font-weight:700;font-size:1em;color:var(--blue1)}._PopUp_1qoha_8 ._ExerciseInputs_1qoha_41 input::placeholder{color:var(--blue1);font-size:.8em}._PopUp_1qoha_8 ._Select_1qoha_64{height:40px;position:relative;display:flex;border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;font-size:1em;font-weight:700;background-color:var(--primary-button-color);color:var(--blue1);padding:0}._PopUp_1qoha_8 ._Select_1qoha_64 select{width:100%;height:100%;border:0;border-radius:10px;font-size:.8em;font-weight:700;background-color:inherit;color:var(--blue1);padding:10px}._ExerciseContainer_1qoha_90{display:flex;flex-direction:column;gap:10px;border-top:2px solid black;margin:0 -10px -10px;padding:10px}._ExerciseContainer_1qoha_90 ._SelectedExercise_1qoha_99{display:flex;align-items:center;justify-content:space-between;border:2px solid black;border-radius:10px;background-color:var(--primary-button-color);box-shadow:3px 3px 0 -1px #000;padding:10px}._ExerciseContainer_1qoha_90 ._SelectedExercise_1qoha_99 span{color:var(--blue1);font-weight:700;font-style:normal;font-size:.9em}._SelectedExercise_1qoha_99 button,._PopUpHeader_1qoha_26 button{width:35px;height:35px;display:flex;align-items:center;justify-content:center;background-color:var(--primary-button-color);color:var(--blue1);border:2px solid black;border-radius:100%;box-shadow:3px 3px 0 -1px #000}._ExerciseContainer_1qoha_90 h4{margin:0;color:#000}._Overlay_1w3k1_1{position:fixed;top:0;left:0;width:100%;height:100%;background-color:#00000080;z-index:1}._Popup_1w3k1_11{position:fixed;top:86px;left:0;right:0;max-height:calc(100vh - 230px);margin:10px;padding:10px;background-color:var(--white);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;display:flex;gap:10px;flex-direction:column;overflow-y:scroll;overflow-x:hidden;z-index:1}._Popup_1w3k1_11 h4{margin:0}._PopupContent_1w3k1_35{margin:0 -10px}._Step_1w3k1_39{padding:10px;border-block:2px solid black;display:flex;flex-direction:column;gap:10px;color:#000}._Step_1w3k1_39 label{display:flex;flex-direction:column;gap:10px}._Step_1w3k1_39 input[type=text]{padding:10px}._Step_1w3k1_39 ._Select_1w3k1_58{position:relative;display:flex;border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;font-weight:700;background-color:var(--primary-button-color);color:var(--white)}._Step_1w3k1_39 ._Select_1w3k1_58 select{width:100%;height:40px;border:0;border-radius:10px;font-weight:700;background-color:inherit;color:var(--white);padding:0 10px}._Step_1w3k1_39 ._ButtonContainer_1w3k1_80{display:flex;flex-direction:column;margin:0 10px;gap:10px}._SelectedTrainingPlanList_1w3k1_87{display:flex;flex-direction:column;justify-content:space-between;gap:10px}._SelectedTrainingPlanListItem_1w3k1_94{display:flex;justify-content:space-between;align-items:center;background-color:var(--primary-button-color);color:var(--white);border-radius:10px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;padding:10px;font-size:.8em}._SelectedTrainingPlanListItem_1w3k1_94 ._RoundButton_1w3k1_107{width:30px;height:30px;background-color:inherit}._InfoText_1w3k1_113{margin-top:10px;display:flex;align-items:center;gap:5px;color:#000;font-size:.6em}._PlanItem_1w3k1_122{display:flex;gap:10px;align-items:center;background-color:var(--primary-button-color);color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;padding:10px;font-size:.8em}._Preview_1w3k1_135{display:flex;align-items:center;padding-left:10px;font-size:.8em}._Preview_1w3k1_135 p{margin:0}._PopupFooter_1w3k1_146{display:flex;justify-content:flex-end;gap:10px;margin-top:10px}.MuiStepIcon-root{color:var(--primary-button-color)!important;border:2px solid black;border-radius:100%;box-shadow:2px 2px 0 -1px #000}.Mui-active .MuiStepIcon-root{color:var(--primary-button-color)!important}.Mui-completed .MuiStepIcon-root{background-color:var(--white);color:var(--primary-button-color)!important}._TrainingCycleTableWrapper_173nb_1{margin:10px}._SwipeableListWrapper_173nb_5{border-radius:10px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;background-color:var(--white);font-weight:700}._SwipeableListItem_173nb_13{display:flex;flex-direction:row;border-bottom:2px solid black;font-size:.8em}._SwipeableListItem_173nb_13:last-child{border-bottom:none}._SwipeActionButtonTrailing_173nb_24{display:flex;align-items:center;justify-content:flex-start;background-color:var(--red);color:var(--white);padding:10px;font-size:1em}._SwipeActionButtonLeading_173nb_34{display:flex;align-items:center;justify-content:flex-start;background-color:var(--primary-button-color);color:var(--white);padding:10px;font-size:1em}._SwipeableListItem_173nb_13:first-child ._SwipeActionButtonLeading_173nb_34:first-child{border-top-left-radius:8px}._SwipeableListItem_173nb_13:first-child ._SwipeActionButtonTrailing_173nb_24:last-child{border-top-right-radius:8px}._SwipeableListItem_173nb_13:last-child ._SwipeActionButtonLeading_173nb_34:first-child{border-bottom-left-radius:8px}._SwipeableListItem_173nb_13:last-child ._SwipeActionButtonTrailing_173nb_24:last-child{border-bottom-right-radius:8px}._Accordion_173nb_60{width:100%}._AccordionSummary_173nb_64{display:flex;justify-content:space-between;padding:10px}._AccordionDetailsWrapper_173nb_70{overflow:hidden;transition:max-height .3s ease}._AccordionDetails_173nb_70{border-top:2px solid black}._DetailStatusWrapperTop_173nb_79{padding:10px;display:flex;flex-direction:column;gap:5px}._DetailStatusWrapperTop_173nb_79 ul{margin:0}._DetailStatusWrapperBottom_173nb_90{display:flex;justify-content:space-between;align-items:center;border-top:2px solid black;margin:0;padding:10px}._DetailStatusWrapperLeft_173nb_99{display:flex;flex-direction:column}._AddCycleButton_173nb_104{position:fixed;bottom:20vh;right:0;width:40px;height:40px;background-color:var(--primary-button-color);color:var(--white);border:2px solid black;border-radius:10px 0 0 10px;border-right:0;box-shadow:3px 3px 0 -1px #000;display:flex;justify-content:center;align-items:center;font-size:1em}._AddCycleButton_173nb_104:active{transform:translate(1px,1px);box-shadow:none}._SwipeableListWrapper_173nb_5 ._LoadingSpinner_173nb_127{display:flex;justify-content:center;align-items:center}._SwipeableListWrapper_173nb_5 ._LoadingSpinner_173nb_127 span{color:var(--white);font-weight:700}._LoadingSpinner_173nb_127{display:flex;justify-content:center;align-items:center;padding:10px}._TrainingPlanTableWrapper_1220r_1{margin:10px;overflow:hidden;border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;background-color:var(--white);font-weight:700}._TrainingPlanTable_1220r_1{display:flex;flex-direction:column;font-size:.8em}._Table_1220r_17{display:flex;flex-direction:column}._TableHeader_1220r_22{display:flex;justify-content:space-between;border-bottom:2px solid black;font-size:.8em}._TableHeader_1220r_22 ._TableCell_1220r_29{flex:1;text-align:center;padding:10px}._TableHeader_1220r_22 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black}._SwipeActionButtonLeading_1220r_88{display:flex;align-items:center;justify-content:center;background-color:var(--primary-button-color);color:var(--white);padding:10px;font-size:1em;font-weight:700}._SwipeActionButtonTrailing_1220r_99{display:flex;align-items:center;justify-content:center;background-color:var(--red);color:var(--white);padding:10px;font-size:1em;font-weight:700}._AddTrainingPlan_1220r_110{position:fixed;bottom:20vh;right:0;width:40px;height:40px;background-color:var(--primary-button-color);color:var(--white);border:2px solid black;border-radius:10px 0 0 10px;border-right:0;box-shadow:3px 3px 0 -1px #000;display:flex;justify-content:center;align-items:center;font-size:1em}._AddTrainingPlan_1220r_110:active{transform:translate(1px,1px);box-shadow:none}._LoadingSpinner_1220r_133{display:flex;justify-content:center;align-items:center;padding:10px}._Report_1tbhq_1,._ReportContent_1tbhq_6{min-height:100vh;width:100%}._ChartContainer_1tbhq_11 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black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;background-color:var(--fourth-button-color);color:var(--white);padding:10px}._SwitchContainer_wdika_115{display:flex;align-items:center;gap:10px}._ThemeIcon_wdika_121{color:var(--primary-button-color)}._Settings_wdika_1 ._Switch_wdika_115{border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;background-color:var(--fourth-button-color);padding:10px}._Settings_wdika_1 ._SocialProfileSettingsContainer_wdika_133{align-items:center;background-color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;padding:10px}._Settings_wdika_1 ._SocialProfileSettingsContainer_wdika_133 h4{margin:0}._WeightWidgetSettingsContainer_wdika_97,._BreakTimeSettingsContainer_wdika_147{display:none!important}._PopupContainer_1hif1_1{position:fixed;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;background:#00000080;z-index:1000}._PopupContent_1hif1_14{background:var(--blue1);text-align:center;background-color:var(--popup-color);color:var(--blue1);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;padding:20px}._Timer_1hif1_27{font-size:2em;font-weight:700;margin-bottom:10px}._ProgressBar_1hif1_33{height:10px;max-width:100%;background:#daa520;margin-bottom:10px;border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:5px}._Buttons_1hif1_43 button{background-color:var(--popup-button-color);color:var(--blue1);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;padding:10px;margin:5px;font-weight:700}._Overlay_45lmv_1{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:1}._ChangeExercisePopUp_45lmv_11{position:fixed;top:86px;left:0;right:0;max-height:calc(100vh - 230px);margin:10px;padding:10px;background-color:var(--white);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;flex-direction:column;overflow-y:scroll;overflow-x:hidden;z-index:2}._ChangeExerciseContent_45lmv_29{display:flex;flex-direction:column;gap:10px}._ChangeExerciseContainer_45lmv_35 ._ExerciseList_45lmv_35{display:flex;flex-direction:column;gap:10px;padding:10px}._noOptions_45lmv_42{padding:10px;margin:0 -10px;background-color:var(--white);border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000}._SubHeader_45lmv_51{margin:10px 0}._SubHeader_45lmv_51 h4{margin:0}._SubHeader_45lmv_51 p{margin:0;padding-top:5px;font-size:.9em}._Overlay_tw8bq_1{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;z-index:1}._InfoExercisePopUp_tw8bq_11{position:fixed;top:86px;left:0;right:0;max-height:calc(100vh - 230px);margin:10px;padding:10px;background-color:var(--white);border:2px solid black;box-shadow:3px 3px 0 -1px #000;border-radius:10px;flex-direction:column;overflow-y:scroll;overflow-x:hidden;z-index:2}._ExerciseName_tw8bq_29{margin-top:10px;margin-bottom:-10px}._MuscleHeadline_tw8bq_34{font-weight:700;margin-bottom:10px}._MuscleTiles_tw8bq_39{display:flex;flex-wrap:wrap;gap:10px}._MuscleTile_tw8bq_39{padding:6px 10px;border:2px solid black;border-radius:10px;box-shadow:3px 3px 0 -1px #000;font-size:.9rem;text-align:center}._TargetMuscle_tw8bq_54{background-color:var(--primary-button-color);color:var(--white)}._SecondaryMuscle_tw8bq_59{background-color:var(--secondary-button-color);color:var(--white)}._InfoExerciseDescription_tw8bq_64{display:flex;flex-direction:column;justify-content:center;align-items:center;border:2px solid black;border-radius:10px;background-color:var(--primary-button-color);color:var(--blue1);box-shadow:3px 3px 0 -1px #000;padding:10px}._ExerciseDetails_tw8bq_77{display:flex;flex-direction:column;gap:10px;margin-top:10px}._InfoExerciseDescription_tw8bq_64 ._DescriptionHeadline_tw8bq_84{font-size:1em;font-weight:700;margin:0;padding:0}._InfoExerciseDescription_tw8bq_64 p{width:100%;font-size:.8em;font-weight:700;padding:0;margin:0;text-align:left}._InfoExerciseBodySchema_tw8bq_100 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button{width:40px;border:none;background-color:var(--primary-button-color);color:var(--white);box-shadow:3px 3px 0 -1px #000;transition:all .3s ease}._SetAction_1oaqp_9 button:active{transform:translate(1px,1px);box-shadow:none}._SetType_1oaqp_8{width:40px;height:40px;padding:0 5px;align-items:center;background-color:var(--white);color:var(--black);border-right:2px solid black}._SetAction_1oaqp_9{border-left:2px solid black}._SetAction_1oaqp_9._Done_1oaqp_44 button{background-color:var(--green)}._SetContentInput_1oaqp_48{display:flex;width:100%}._RepsInput_1oaqp_53,._WeightInput_1oaqp_54{display:flex}._RepsInput_1oaqp_53 input,._WeightInput_1oaqp_54 input{width:100%;padding:10px;font-size:1em;background-color:var(--input-color);border:none}._WeightInput_1oaqp_54{border-left:2px solid black}._SwipeActionLeft_1oaqp_71,._SwipeActionRight_1oaqp_72{display:flex;align-items:center;justify-content:center;padding:10px;font-size:1em;font-weight:700;background-color:var(--white);border:2px solid 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